Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults.  Health experts say that physical activity over long periods of time can produce long-term health benefits that can help you continue to do the things you enjoy and stay
independent as you age.

One of the great things about physical activity is that there are so many ways to be active.  Lifespring promotes this concept by offering courses or events of a physical nature on a regular basis.

Here are some of the ways Lifespring members have engaged in physical activity.

                 

Click on photos for captions and full size photo.

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Lifespring   Town Hall   4 High St.   Saugerties, NY 12477   845 246 2800 x 452    lifespring.saug@gmail.com